Weigh In record (no journal entry) for 29 October 2020
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172.4 lb
Lost so far: 5.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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1124 kcal
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Fat: 28.08g | Prot: 63.29g | Carb: 179.05g.
Breakfast: Centrum Silver - Men 50+, Great Value Stevia, Tetley Decaffeinated Green Tea, V8 Original Low Sodium, Nutrisystem Biscotti Bites. Lunch: Season's Choice Steamed Broccoli Florets, Nutrisystem Chicken Alfredo. Dinner: Pepsi Caffeine Free Diet Pepsi, Season's Choice California Medley, Nutrisystem Rotini & Meatballs. Snacks/Other: Bananas, Equate Fiber Therapy Orange Flavor, Walden Farms Coffee Creamer, French Vanilla, Great Value Stevia, Decaffeinated Coffee, Millville Fiber Now Lemon Bar, Nutrisystem Turbo Shake, Great Value Stevia, Walden Farms Coffee Creamer, French Vanilla, Coffee. more...
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gaining 0.8 lb a week
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Mattydale's weight history
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