Weigh In record (no journal entry) for 03 September 2013
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170.0 lb
Lost so far: 3.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2013:
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3296 kcal
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Fat: 177.39g | Prot: 172.21g | Carb: 291.45g.
Breakfast: Plain Yogurt, Hemp Protein Powder, Egg White, Quick Oats, Bananas, Black Chia Seeds, Raw Pumpkin Seeds. Lunch: Herring fillets in lemon and cracked pepper, Organic Sprouted Whole Grain Tortillas, Baby Spinach, Avocados, Tomatoes. Dinner: Coconut Oil Extra Virgin, Black Beans, Black Rice, Extra Virgin Olive Oil, Tilapia (Fish), Hulled Sunflower Seeds, Blueberries, Spinach, Coconut Oil Extra Virgin. Snacks/Other: Almonds, Blueberries (Unsweetened, Frozen), Frozen Whole Strawberries, Hulled Sunflower Seeds, Milk (Nonfat), Black Chia Seeds, Almonds, Hulled Sunflower Seeds, Almonds, Peaches, Milk (Nonfat), Almonds, Blueberries (Unsweetened, Frozen), Hulled Sunflower Seeds, Natural Peanut Butter, Hulled Sunflower Seeds, Blueberries (Unsweetened, Frozen), Natural Peanut Butter, Plain Yogurt. more...
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losing 9.1 lb a week
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