Weigh In record (no journal entry) for 03 September 2013
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204.6 lb
Lost so far: 4.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2013:
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1006 kcal
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Fat: 86.76g | Prot: 50.59g | Carb: 16.52g.
Breakfast: Organic Valley Pasture Butter, Coffee, Spectrum Organic Virgin Coconut Oil. Lunch: Spinach, Boar's Head Mortadella, Salami, Julian Bakery Paleo Bread - Almond. Snacks/Other: Hebrew National Quarter Pound Beef Franks. more...
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losing 23.8 lb a week
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yugguth's weight history
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