Weigh In record (no journal entry) for 29 October 2020
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202.2 lb
Lost so far: 0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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2315 kcal
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Fat: 95.37g | Prot: 80.53g | Carb: 205.88g.
Lunch: Fried Egg, Coffee, Cracker Barrel Old Country Store Fried Apples, Beef Top Sirloin (Trimmed to 1/8" Fat), Cracker Barrel Old Country Store Biscuit, Cracker Barrel Old Country Store Sawmill Gravy, Cracker Barrel Old Country Store Coarse Ground Grits, Cracker Barrel Old Country Store Hashbrown Casserole. Dinner: Captain Morgan Original Spiced Rum (1.25 oz), Southern Comfort Traditional Egg Nog, Apple Cider. more...
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gaining 14.0 lb a week
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