Weigh In record (no journal entry) for 29 October 2020
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173.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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3488 kcal
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Fat: 142.03g | Prot: 177.75g | Carb: 382.46g.
Lunch: Eat Smart Broccoli Florets. Dinner: BJ's Hamburger Rolls (Geoffrey), Ground Beef (85% Lean / 15% Fat), BJ's Hamburger Rolls (Geoffrey), Wellsley Farms Colby Jack Cheese (Geoffrey), Ground Beef (85% Lean / 15% Fat). Snacks/Other: M&M's Cookie Sandwich (Geoffrey), Red Delicious Apples, Nestle Toll House Vanilla Bean Cookie (Geoffrey), Think Protein Bar Brownie Crunch (Geoffrey), Swedish Fish Mini (Geoffrey), Clif Bar Builder's Bar - Chocolate Mint. more...
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gaining 11.2 lb a week
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