Weigh In record (no journal entry) for 29 October 2020
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173.5 lb
Lost so far: 51.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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1517 kcal
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Fat: 62.45g | Prot: 112.75g | Carb: 136.84g.
Breakfast: Boiled Egg, Dr. Keskin Овесени Трици, Dragon Superfoods Chia Seeds, Dr. Keskin Фини Овесени Ядки, LB Bulgaricum Кисело Мляко Краве 3.6%, Banana. Lunch: Tomatoes, Broccoli , Buckwheat Groats, Тандем Телешка Кайма. Dinner: Cauliflower , Broccoli , Roso Прясно Пилешко Бонфиле. Snacks/Other: Hummus , Моят Хляб Квасен Хляб 100% Лимец, Cashew Nuts , Grapes, Pistachio Nuts, Banana, Unroasted Almonds. more...
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losing 0.2 lb a week
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