Weigh In record (no journal entry) for 29 October 2020
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153.0 lb
Lost so far: 19.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2020:
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1424 kcal
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Fat: 49.25g | Prot: 83.49g | Carb: 162.75g.
Breakfast: ICA Hallon Frysta, Herbalife Formula 1 Choklad. Lunch: Körsbärstomater, Avokado, Gurka (med Skal), Arla Protein Keso, Kokt Ägg, Pågen Energi Proteinbröd. Dinner: Arla Smör & Rapsolja, Rödlök, Gurka (med Skal), Tomater, Basmatiris (Kokt), Kokta Morötter, Gröna Ärtor, Potatis (Skalad, med Salt, Kokt), ICA Nötfärs 12%. Snacks/Other: Parrots Naturgodis , Exotic Snacks Japansk Mix, Äpple, Barbells Banana Core Caramel. more...
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2073 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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