Weigh In record (no journal entry) for 29 October 2020
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228.2 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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1918 kcal
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Fat: 124.16g | Prot: 106.05g | Carb: 91.33g.
Breakfast: Lindt Горький Шоколад 85%, Яичница, Хлеб, Кофе, Сосиска, Красное Яблоко. Lunch: Шашлык из Свинины, Салат Цезарь. Dinner: Макароны Отварные, Сосиска. more...
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losing 1.5 lb a week
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Alexandr Radionov's weight history
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