Weigh In record (no journal entry) for 22 December 2010
|
144.0 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2010:
|
2418 kcal
|
Fat: 94.40g | Prot: 98.54g | Carb: 333.76g.
Breakfast: Strawberries, GOLEAN Crunch! - Honey Almond Flax, Milk (Nonfat), Blackberries, Blueberries, GoLEAN peanut butter & chocolate bar, Bananas. Lunch: nature valley granola bar peanut butter, Mayonnaise, Starkist Light Chunk Tuna, Baked Lay's Sour Cream and Onion, Nature's Own Whole Wheat Bread. Dinner: taco bell chicken enchilada, taco bell beef baja chalupa. Snacks/Other: Granny Smith Apple, peanut m&ms, butter popcorn, Crunchy Granola Bars - Oats 'n Honey. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thorne14's weight history
|