Weigh In record (no journal entry) for 22 December 2010
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160.0 lb
Lost so far: 25.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 December 2010:
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920 kcal
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Fat: 66.46g | Prot: 64.65g | Carb: 17.28g.
Breakfast: bacon grease, celery, egg, bacon bits, coffee, whipping cream. Lunch: sunflower seeds, walnuts, Bacon. Dinner: parmesan cheese, real mayo hellmans, bacon bits, cos or romaine. Snacks/Other: atkins shake, splenda hazelnut, whey powder, coffee, water. more...
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2225 kcal
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Activities & Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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