jpboos's Journal, 28 October 2020

169.8 lb Lost so far: 29.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1607 kcal

Fat: 51.11g | Prot: 55.52g | Carb: 129.15g.   Lunch: Wal-mart Deli Macaroni Salad, Apples, Cheese Sandwich. Dinner: Chili-Filled Frankfurter or Hot Dog, Cheese Pizza, Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2410 kcal

Activities & Exercise: Driving - 5 hours, Sitting - 4 hours, Standing - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...