JanusWoman's Journal, 03 September 2013

173.5 lb Lost so far: 24.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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2008 kcal

Fat: 77.82g | Prot: 106.43g | Carb: 180.65g.   Breakfast: Watermelon, Super U fromage blanc 0%, Oats. Lunch: Green Peppers, Black Olives, Butter, Fleury Michon Filet de Poulet Rôti la Rôtisserie, Brown Bread, Alvalle Gazpacho, Tomatoes, Cucumber (with Peel), Mixed Salad Greens. Dinner: Cheddar Cheese, Mixed Salad Greens, Baked Potato (Peel Eaten), White Table Wine, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Chocolate brownie by Nigella, Figs. more...

2066 kcal

Activities & Exercise: Shopping - 1 hour, Stretching (yoga) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...