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Feels great to be a loser! (lose-er of weight) XD
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167.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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844 kcal
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Fat: 39.35g | Prot: 42.97g | Carb: 85.44g.
Breakfast: Lakewood Pure Cranberry Juice (Unsweetened). Dinner: Spring Hill Jersey Cheese Organic Colby Jack Cheese, Almonds , Butter, Trader Joe's Organic Ancient Grain & Seed Bread, Milton's Baking Company Everything Multi-Grain Baked Crackers, Cabbage with Meat Soup. more...
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losing 2.2 lb a week
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