Weigh In record (no journal entry) for 28 October 2020
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238.1 lb
Lost so far: 0 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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840 kcal
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Fat: 22.87g | Prot: 37.91g | Carb: 120.84g.
Breakfast: Kraft American Cheese Slice, Regular Mayonnaise, Toasted Potato Bread, Toasted White Bread. Lunch: Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Dinner: Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp. more...
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losing 7.7 lb a week
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