Weigh In record (no journal entry) for 28 October 2020
|
131.6 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2020:
|
482 kcal
|
Fat: 3.22g | Prot: 12.59g | Carb: 101.22g.
Lunch: Canada Dry Ginger Ale (Bottle). Dinner: Vermicelli, Green Giant Niblets Corn, Compliments Chicken Broth, Cauliflower , Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Fudgsicle Fudgsicle. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Devon.kennedy's weight history
|