Weigh In record (no journal entry) for 28 October 2020
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207.4 lb
Lost so far: 7.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2020:
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1428 kcal
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Fat: 28.02g | Prot: 61.91g | Carb: 172.90g.
Breakfast: Bagel, Cowgirl Creamery Fromage Blanc, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Cathy Rolled Oats Dry, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Cowgirl Creamery Fromage Blanc, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Heather's Tummy Fibers Organic Acacia Fiber. Lunch: StarKist Foods Tuna Creations Ranch, Seoul Kimchi, Hansung Food Cabbage Kimchi, Frieda's Daikon. Dinner: Black Olives, Hidden Valley Light Ranch Salad Dressing, WinCo Foods Chunk Chicken Breast, Oroweat Dark Rye Bread, Oroweat Russian Rye Bread. Snacks/Other: Red Table Wine, Cathy Cathys Crispy Popcorn, Apples, Wasa Light Rye Crispbread. more...
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2323 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 28 minutes, Yard Work (gardening) - 5 minutes. more...
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gaining 1.4 lb a week
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