Weigh In record (no journal entry) for 28 October 2020
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259.9 lb
Lost so far: 5.5 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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1554 kcal
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Fat: 93.14g | Prot: 71.23g | Carb: 104.71g.
Breakfast: Ei, Lidl Kochschinken, Senseo Latte Macchiato Caramel, Roggenmischbrot. Lunch: Aldi Bio Nürnberger Rostbratwürste , Iglo Rahm-Gemüse Kohlrabi, Kartoffelbrei. Snacks/Other: Favorina Mini-Marzipan-Butter-Stollen. more...
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losing 38.6 lb a week
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