Weigh In record (no journal entry) for 03 September 2013
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142.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 September 2013:
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1502 kcal
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Fat: 22.52g | Prot: 124.39g | Carb: 203.29g.
Breakfast: Brown Sugar, Mixed Nuts, Quaker Instant Oatmeal - Original, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Pineapple, MRM CLA 1250, Carrots, Cottage Cheese (Lowfat 2% Milkfat), Kroger Honeydew Melon, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Hanover Pinto Beans, Pita Bread, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, MRM CLA 1250. Dinner: S&W Premium Pinto Beans, Sunrise Soya Foods Soy Milk (Unsweetened), Dymatize Nutrition 100% Whey Protein Powder - Cookies and Cream. Snacks/Other: Red Delicious Apples, Lipton Green Tea with Mint, Grapefruit. more...
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2922 kcal
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Activities & Exercise:
Exercise machine (fast) - 15 minutes, Weight Training (moderate) - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Desk Work - 10 hours and 30 minutes. more...
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losing 2.0 lb a week
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