Weigh In record (no journal entry) for 28 October 2020
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154.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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2250 kcal
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Fat: 82.14g | Prot: 74.59g | Carb: 320.29g.
Breakfast: Now Foods Psyllium Husk Powder, Quaker Old Fashioned Oats, L.B. Jamison's Chicken Flavored Soup Base, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Green Giant Sweet Peas, Domino Sugar Light Brown Sugar, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Green Giant Baby Brussels Sprouts & Butter Sauce, Fiber One Original Bran Cereal, Great Value Bran Flakes Cereal, Prairie Farms Dairy Fat Free Skim Milk, Bananas. Dinner: Pasta Roni Angel Hair Pasta with Parmesan Cheese, Mushrooms , Potatoes (Flesh Without Skin, Without Salt, Boiled) , Spinach , Great Value Sharp Cheddar Cheese, Philadelphia Original Cream Cheese, Mission Avocado. Snacks/Other: Nestle Kit Kat (Fun Size), Keebler Fudge Shoppe Fudge Stripes Fudge Covered Shortbread Cookies, Welch's Grape Jelly, Land O'Lakes Salted Butter, Pepperidge Farm Light Style 7-Grain Bread, Reese's Peanut Butter Ice Cream Cup, Sun Chips Harvest Cheddar, O'Doul's Non Alcoholic Beer, Balance Bar Cookie Dough. more...
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gaining 5.6 lb a week
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