Weigh In record (no journal entry) for 28 October 2020
|
222.3 lb
Lost so far: 18.0 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2020:
|
2172 kcal
|
Fat: 177.83g | Prot: 95.97g | Carb: 67.51g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Spindrift Grapefruit Seltzer, Part Skim Mozzarella Cheese, Calavo Avocado. Dinner: Daisy Sour Cream, Cheddar Cheese , Ground Beef (80% Lean / 20% Fat) , La Tortilla Factory Low Carb Flour Tortilla. Snacks/Other: Starbucks Vanilla Bean Powder, Starbucks Espresso Shot, Heavy Cream. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fox_on_the_run's weight history
|