Weigh In record (no journal entry) for 27 October 2020
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222.8 lb
Lost so far: 17.5 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2020:
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1250 kcal
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Fat: 78.43g | Prot: 92.84g | Carb: 54.82g.
Breakfast: La Tortilla Factory Low Carb Flour Tortilla, Farmer John Classic Pork Links, Cheddar Cheese, Egg. Lunch: Calavo Avocado, Armour Turkey Meatballs, Galbani String Cheese. Dinner: Cento Tomato Puree, Great Value Diced Canned Tomatoes, Kirkland Signature Boneless Skinless Chicken Thighs, Cooked Spaghetti Squash. Snacks/Other: Spindrift Grapefruit Seltzer. more...
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losing 2.1 lb a week
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