Weigh In record (no journal entry) for 28 October 2020
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140.8 lb
Lost so far: 10.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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1412 kcal
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Fat: 48.46g | Prot: 78.50g | Carb: 121.71g.
Breakfast: Spinach, Bananas, Revly Protein Powder Vanilla, So Delicious Coconut Milk Unsweetened, Trader Joe's Brown Cage Free Eggs (Large), Sour Dough Bread, Nut Pods Coffee Creamer, Organic Valley Organic Half & Half, Sports Research Collagen Peptides. Dinner: Carrots, Chicken Thigh, Jovial Gluten Free Brown Rice Pasta. Snacks/Other: Luxardo Maraschino Cherries, Maker's Mark Bourbon Whiskey, Theo Organic Chocolate Black Rice Quinoa Crunch 85% Dark. more...
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losing 7.0 lb a week
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