Dziubinski242's Journal, 28 October 2020

214.7 lb Lost so far: 96.6 lb.    Still to go: 53.8 lb.    Diet followed 100%.

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1646 kcal

Fat: 96.78g | Prot: 67.27g | Carb: 127.17g.   Breakfast: JBB JBB Kiełbasa Biała Rusztowa, Saint Alby Preskop Natuur, Danone Oikos Virgin Mojito, Boni Boni Druivensap, Kania Kania Mosterd met Honing, Aveve Waldkorn, Bruiswater, Koffie (Oploskoffie), Supradyn Vitamine Vital 50+, Chef Select Gehaktballen/Gevogelte. Lunch: Sokołów Sokołów Myśliwka, Milbona Greek Style Yoghurt, Pepsico Snack a Tacks Cheese. Dinner: 1001 Delights Harissa Kofta, Bofrost Ovenrösti's. Snacks/Other: Davinia Marsepein. more...

3550 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...