Harlequin365's Journal, 01 September 2013

215.0 lb Lost so far: 17.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1918 kcal

Fat: 102.04g | Prot: 97.97g | Carb: 155.77g.   Breakfast: Boost Boost High Protein, Tap Water, Boiled Egg. Lunch: Bush's Best Country Style Baked Beans, Deviled Egg, Gatorade G2 Perform 02 - Tropical Blend, Butter Whipped (Salted), Dinner Rolls, Oberto Cocktail Pep Smoked Sausage Sticks, Jell-O Lime Gelatin Dessert, Chicken Drumstick Meat (Broilers or Fryers, Fried, Cooked), Zucchini Bread, Macaroni or Noodles with Cheese. Dinner: Old Wisconsin Beef Snack Sticks, Part Skim Mozzarella Cheese, Part Skim Mozzarella Cheese. Snacks/Other: David Seeds Pumpkin Seeds, Gatorade G2 Perform 02 - Orange, Kraft MiO Liquid Water Enhancer - Berry Pomegranate, Tap Water, Nectarines. more...

3497 kcal

Activities & Exercise: Housework - 3 hours, Resting - 2 hours, Sleeping - 6 hours, Sitting - 11 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...