Weigh In record (no journal entry) for 31 August 2013
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215.0 lb
Lost so far: 17.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2013:
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1677 kcal
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Fat: 67.99g | Prot: 137.70g | Carb: 136.02g.
Breakfast: Tap Water, Boost Boost High Protein. Lunch: Boiled Egg, Kraft MiO Liquid Water Enhancer - Sweet Tea, Lipton Unsweetened Decaffeinated Instant Tea, Tap Water, Deviled Egg. Dinner: Italian Sausage, Clarified Butter Ghee, Fresh & Easy Seafood Cocktail Sauce, Fried or Battered Breaded Floured Shrimp, Chili's Steamed Broccoli, Cooked Green String Beans (from Fresh), Rainbow Smelt (Fish), Red Lobster Snow Crab Legs (1 Pound), Lemon, Tap Water. Snacks/Other: Nectarines, Gatorade G2 Perform 02 - Orange, Blackberry Pie (Two Crust). more...
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3579 kcal
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Activities & Exercise:
Housework - 5 hours, Resting - 2 hours, Sleeping - 7 hours, Sitting - 9 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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steady weight
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