Weigh In record (no journal entry) for 28 October 2020
|
116.8 lb
Lost so far: 3.2 lb.
Still to go: 116.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2020:
|
687 kcal
|
Fat: 46.17g | Prot: 39.01g | Carb: 26.06g.
Breakfast: Apples , Heinz Tomato Ketchup, Trader Joe's Organic Baby Romaine, Trader Joe's Ground Beef (80/20). Lunch: Heinz Tomato Ketchup, Trader Joe's Ground Beef (80/20). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Julie1069's weight history
|