Weigh In record (no journal entry) for 28 October 2020
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167.1 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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2459 kcal
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Fat: 87.51g | Prot: 172.74g | Carb: 249.03g.
Breakfast: Pan Integral, El Roble Queso Laminado de Fundo. Lunch: Pan Integral, Loncoleche Protein Milk Extra Proteina, Soprole Yoghurt Batido Protein +, Lider Atún Lomitos en Agua, Miraflores Arroz. Dinner: Friboi Carne Molida Congelada, Ranco Queso Gauda Laminado, Tia Rosa Tortilla Pack Fiesta, Huevo Revuelto, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Soprole Yoghurt Batido Protein +, Quaker Avena Instantánea, Great Value Mantequilla de Maní Crunchy. more...
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gaining 3.1 lb a week
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greck_ironside's weight history
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