Weigh In record (no journal entry) for 02 September 2013
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152.3 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2013:
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2918 kcal
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Fat: 51.77g | Prot: 291.47g | Carb: 319.87g.
Breakfast: Farinha de copioba, Patinho Bovino, cozido, Feijão preto, cozido, Queijo tipo cottage, Grao Sabor integral, Proteina texturizada de soja, Margarine, Pão francês, Leite em Pó Desnatado Molico, Whey protein Nutri Health, Aveia. Lunch: Patinho Bovino, cozido, Mashed Potato. Dinner: Queijo tipo cottage, Whey protein Nutri Health, Presunto cozido sem capa de gordura, Whey Protein, Queijo Canastra Araxa, Super Flocão. Snacks/Other: Whey Protein 5W DyNOmite Effect, Dextrose Probiotica. more...
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2844 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 11 hours, Resting - 4 hours, Weight Training (moderate) - 1 hour. more...
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losing 3.9 lb a week
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