Weigh In record (no journal entry) for 28 October 2020
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172.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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3067 kcal
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Fat: 135.11g | Prot: 159.27g | Carb: 324.41g.
Breakfast: PB2 Powdered Peanut Butter (Geoffrey), Quaker 100% Whole Grain Oatmeal, Jif Creamy Peanut Butter (Geoffrey), Kodiak Cakes Buttermilk, Nestle Semi-Sweet Chocolate Chips (Geoffrey). Lunch: Eat Smart Broccoli Florets. Dinner: BJ's Hamburger Rolls (Geoffrey), Ground Beef (85% Lean / 15% Fat), Wellsley Farms Colby Jack Cheese (Geoffrey). Snacks/Other: Nestle Toll House Vanilla Bean Cookie (Geoffrey), M&M's Cookie Sandwich (Geoffrey), Think Protein Bar Brownie Crunch (Geoffrey). more...
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steady weight
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Geoffrey Swenson's weight history
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