Weigh In record (no journal entry) for 28 October 2020
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196.0 lb
Lost so far: 41.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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1165 kcal
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Fat: 63.60g | Prot: 87.24g | Carb: 60.50g.
Breakfast: ConAgra Foods Egg Beaters, Butterball Lower Sodium Turkey Bacon, Giant Eagle Cherry Tomatoes, Calavo Avocado, Sweet Onions . Lunch: Hormel Real Bacon Bits 40% Less Fat, Calavo Avocado, Great Value Hard Boiled Eggs, Denny's Sliced Tomatoes (3 Slices), Lettuce. Dinner: Land O'Lakes Salted Butter, Safeway White Whole Mushrooms, Sweet Onions , Spinach , Pork Chops (Top Loin, Boneless) , Philadelphia Original Cream Cheese. Snacks/Other: Valu Time Fudge Bars, Activia Light Fat Free Peach Yogurt. more...
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losing 10.5 lb a week
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