Weigh In record (no journal entry) for 28 October 2020
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185.6 lb
Lost so far: 3.4 lb.
Still to go: 40.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 October 2020:
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1722 kcal
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Fat: 69.81g | Prot: 86.40g | Carb: 181.19g.
Breakfast: Skippy Creamy Peanut Butter, overnight oatmeal with cocoa, overnight oatmeal with cocoa, Skippy Creamy Peanut Butter. Lunch: Del Monte Diced Peaches No Sugar Added, Kraft French Onion Dip, Green Giant Fresh Baby Cut Carrots, Chicken Salad, HEB Asiago Cheese Bread. Dinner: Brownie, Tostitos 100% White Corn Bite Size Tortilla Chips, Spectrum Organic Virgin Coconut Oil, Egg, Onions, Sweet Red Peppers, Spinach. more...
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2300 kcal
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Activities & Exercise:
Cleaning - 17 minutes, Insanity - 14 minutes, Walking (moderate) - 3/mph - 22 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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