Weigh In record (no journal entry) for 28 October 2020
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192.0 lb
Lost so far: 57.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2020:
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2766 kcal
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Fat: 170.25g | Prot: 140.65g | Carb: 172.36g.
Breakfast: SPAR Full Cream Fresh Milk, Roasted Unsalted Cashew Nuts, Dry Roasted Unsalted Peanuts. Lunch: Sugared or Glazed Doughnuts, Egg (Whole), Cheddar Cheese, Bacon, Woolworths Peri Peri Chicken Livers. Dinner: Cooked Carrots, Roasted Potato (Fat Added in Cooking), Chicken Meat and Skin (Roasted, Cooked), Broccoli, Cauliflower. Snacks/Other: Roasted Unsalted Cashew Nuts, Lancewood Double Cream Yoghurt, Bakers Tennis Biscuits. more...
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2770 kcal
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Activities & Exercise:
Washing Dishes - 33 minutes, Standing - 50 minutes, Sitting - 5 hours, Driving - 1 hour, Desk Work - 2 hours, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 39 minutes, Resting - 6 hours and 28 minutes. more...
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gaining 3.1 lb a week
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