jpboos's Journal, 02 September 2013

175.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2024 kcal

Fat: 74.28g | Prot: 70.52g | Carb: 145.74g.   Breakfast: McDonald's Big Breakfast (Regular). Dinner: Deep Fried Potato French Fries (from Frozen), Steak and Cheese Submarine Sandwich on Roll. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2695 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Sleeping - 8 hours and 40 minutes, Driving - 2 hours, Resting - 9 hours and 20 minutes, Standing - 2 hours. more...