Weigh In record (no journal entry) for 28 October 2020
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133.6 lb
Lost so far: 4.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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505 kcal
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Fat: 9.06g | Prot: 13.60g | Carb: 97.40g.
Breakfast: Apple Cinnamon Cheerios, Great Value Skim Milk, Fiber One 90 Calorie Cinnamon Coffee Cake. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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gaining 0.7 lb a week
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pdt1982's weight history
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