Weigh In record (no journal entry) for 28 October 2020
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159.2 lb
Lost so far: 21.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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974 kcal
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Fat: 26.30g | Prot: 45.40g | Carb: 135.23g.
Breakfast: AH Frambozen, Abrikozenjam, Vitelma Light Smeren, AH Frambozen , Everyday Magere Yoghurt, Bruine Boterham, La Vache qui rit Light Smeerkaas, Koffie. Lunch: Kaassaus, Gesneden Ham (Extra Dun), Macaroni. Dinner: AH Pitloze Witte Druiven , Vitalinea Yoghurt Aardbei. Snacks/Other: Koekje, Lotus Madeleine , Olijven (Klein tot Extra Groot). more...
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gaining 4.6 lb a week
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