Weigh In record (no journal entry) for 28 October 2020
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157.6 lb
Lost so far: 69.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2020:
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2106 kcal
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Fat: 64.29g | Prot: 165.97g | Carb: 209.27g.
Breakfast: Área Viva Flocos de Aveia Fina, Danone Corpos Danone + Proteína Framboesa, Tangerinas. Lunch: Calvé Alho, Continente Queijo Mozzarella Ralado, Bonduelle Salteado Rústico, Continente Riced Veggies Couve Flor e Quinoa, Bom Petisco Tuna Burgers, Continente Sopa de Legumes. Dinner: Iglo Veggie Bowls com Couscous, Frango Grelhado (Pele Não Consumida), Continente Sopa de Legumes. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Condi Gelatina Light 8Kcal, Continente Bio Chocolate Negro Amêndoa Caramelizada, Maçã, Continente Queijo Fresco para Barrar Alho e Ervas, Continente Equilibrio Bolacha Arroz com Sal, Nestlé Kvarg Pro Limão e Cookies, Continente Bio Chocolate Negro Amêndoa Caramelizada, Gelado de morango e banana (com leite condensado e claras), Nestlé Leite Condensado Magro, Prozis Protein Snack Belgian Chocolate, Babybel Mini Queijo Light. more...
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2290 kcal
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Activities & Exercise:
Weight Training (moderate) - 54 minutes, Sitting - 7 hours, Resting - 8 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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