Weigh In record (no journal entry) for 28 October 2020
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228.4 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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1241 kcal
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Fat: 58.65g | Prot: 59.80g | Carb: 122.89g.
Breakfast: Dove Молочный Шоколад, Яичница, Хлеб, Сосиска. Lunch: Гречка Отварная, Жареная или Запеченная Курица. Snacks/Other: Банан, Красное Яблоко, Пирожок с Капустой. more...
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losing 2.1 lb a week
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Alexandr Radionov's weight history
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