Weigh In record (no journal entry) for 21 December 2010
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136.0 lb
Lost so far: 23.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 December 2010:
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551 kcal
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Fat: 8.83g | Prot: 51.75g | Carb: 65.00g.
Lunch: olive oil, onion, broccoli, cheese, egg white. Dinner: spinach, strawberries, rice protein, belfonte. Snacks/Other: pummelo, blue bunny yogurt. more...
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1820 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour and 14 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 7 hours and 6 minutes, Desk Work - 7 hours. more...
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losing 7.0 lb a week
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