Weigh In record (no journal entry) for 21 December 2010
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340.0 lb
Lost so far: 5.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2010:
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2718 kcal
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Fat: 101.50g | Prot: 240.43g | Carb: 217.79g.
Breakfast: Chunk Light Tuna in Water, Oatmeal, 100% Liquid Egg Whites, Sausage Breakfast Patty. Lunch: Extra Dark Specials Pretzels, Canned Chicken Breast Meat, Garbonzos Chick Peas, 100% Whole Wheat Bread, Italian Sausage, Onions, Firm Silken Tofu. Dinner: Dannon Light & Fit nonfat Yogurt - Vanilla, Italian Sausage, Succotash (Corn and Limas) (Solids and Liquids, Whole Kernel Corn, Canned), Ground Turkey (Cooked), Crunchy Granola Bar - Roasted Almond, Mixed Vegetables (Frozen). Snacks/Other: Corn Muffin Mix. more...
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5036 kcal
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Activities & Exercise:
Driving - 40 minutes, Weight Training (moderate) - 1 hour, Exercise machine (slow) - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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