DylanRose's Journal, 02 September 2013

124.2 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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544 kcal

Fat: 12.38g | Prot: 45.76g | Carb: 72.51g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar, Soy Milk. Snacks/Other: Watermelon. more...

2048 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 55 minutes, Circuit Training - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...