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3eggs+cabbage+ketchup
Meatballs(beef, garlic, ginger, egg)+spinach, romaines+ketchup
Apple 100g
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117.8 lb
Lost so far: 2.2 lb.
Still to go: 117.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2020:
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610 kcal
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Fat: 35.65g | Prot: 39.39g | Carb: 32.55g.
Breakfast: Cabbage , Egg. Lunch: Apples . Dinner: Heinz Tomato Ketchup, Trader Joe's Organic Baby Romaine, Trader Joe's Ground Beef (80/20). more...
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losing 15.4 lb a week
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