Weigh In record (no journal entry) for 27 October 2020
|
177.9 lb
Lost so far: 35.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2020:
|
1072 kcal
|
Fat: 16.58g | Prot: 92.56g | Carb: 140.35g.
Breakfast: Azúcar, Manzana, Pechuga de Pollo a la Plancha. Lunch: Frijoles Cocidos, Papas Salteadas, Tortillas de Maíz. more...
|
losing 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ricardoanguiano's weight history
|