Sherota's Journal, 02 September 2013

Feeling less hungry by limiting eating time periods and cutting way back on processed foods. Feeling a lot better again.

157.8 lb Lost so far: 0 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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2198 kcal

Fat: 72.43g | Prot: 111.77g | Carb: 266.50g.   Breakfast: Strawberries, cool whip, wheat germ, archer farms pecan sticky bun granola, stevia, Lucern Plain Greek Yogurt. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), velveeta cheese slices, Tomatoes, Little Salad Bar All Natural Garden Salad, Bacon, Submarine Hoagie Roll. Dinner: Radish salsa, Pork Posole. Snacks/Other: vanilla frozen yogurt sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. more...

2305 kcal

Activities & Exercise: Sitting - 14 hours and 55 minutes, Housework - 1 hour, Resting - 5 minutes, Sleeping - 8 hours. more...