Weigh In record (no journal entry) for 27 October 2020
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158.6 lb
Lost so far: 6.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2020:
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1403 kcal
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Fat: 53.82g | Prot: 56.33g | Carb: 173.60g.
Lunch: Lofthouse Cookies Frosted Sugar Cookies, Green Giant Fresh Baby Cut Carrots, Maruchan Ramen Noodle Soup - Beef Flavor. Dinner: Kroger Lowfat Egg Nog, Great Value Organic Tri Bean Blend, Wal-Mart Boneless Skinless Chicken Breast, Ground Beef (85% Lean / 15% Fat) , Kroger Taco Shells (Super Size). Snacks/Other: Cheddar Cheese , Milton's Craft Bakers Gluten Free Crispy Sea Salt Baked Crackers, Milton's Craft Bakers Gluten Free Crispy Sea Salt Baked Crackers. more...
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gaining 7.0 lb a week
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