Weigh In record (no journal entry) for 27 October 2020
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189.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2020:
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2255 kcal
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Fat: 82.45g | Prot: 212.12g | Carb: 190.51g.
Breakfast: Egg White , Trader Joe's Blueberry Waffles, Rolled Oats Quick Cook, All Whites 100% Liquid Egg Whites, Food Club Large Egg. Lunch: Kirkland Signature Whole Fancy Cashews, Gala Apples, Trident Seafoods Alaskan Salmon Burgers (113g), Hass Avocado, Romaine Lettuce, Organic Broccoli Slaw, Follow Your Heart Original Vegenaise. Dinner: Trader Joe's Turkey Meatballs, Season's Choice Broccoli Florets, Baked Potato (Peel Eaten), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Organic Greek Yogurt, Nature's Path Organic Pumpkin Flax Plus Granola, Blueberries, Strawberries, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Frozen Organic Strawberries, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Ginger, Turmeric (Ground). more...
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1301 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Desk Work - 5 hours, Samsung Health - 18 hours and 30 minutes. more...
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gaining 3.5 lb a week
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