Weigh In record (no journal entry) for 27 October 2020
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151.7 lb
Lost so far: 7.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2020:
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1380 kcal
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Fat: 35.07g | Prot: 86.94g | Carb: 176.82g.
Breakfast: Quaker 100% Wholegrain Rolled Oats, Rowse Pure & Natural Honey, Coffee with Milk, Yakult Yakult, Sainsbury's Whole Milk. Lunch: Heinz Baked Beans with Pork Sausages (207.5g), Honey, Waitrose White Sliced Bloomer, Anchor Butter. Dinner: Asda Silverside of Beef , Morrisons Yorkshire Pudding, Asda Savoy Cabbage, Tesco Broccoli Florets, Asda Cauliflower, Beef or Meat Gravy. Snacks/Other: Arla Protein Raspberry Yoghurt. more...
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losing 4.9 lb a week
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