Weigh In record (no journal entry) for 27 October 2020
|
141.8 lb
Lost so far: 9.8 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2020:
|
1433 kcal
|
Fat: 51.15g | Prot: 94.77g | Carb: 157.07g.
Breakfast: Seven Sundays Blueberry Chia Buckwheat Muesli, Bananas, Revly Protein Powder Vanilla, So Delicious Coconut Milk Unsweetened, Nut Pods Coffee Creamer, Spinach, Sports Research Collagen Peptides, Spectrum Chia Seeds, Organic Valley Organic Half & Half. Lunch: Polaner Raspberry Jelly, Peanut Butter, Sour Dough Bread. Dinner: Jasmine Rice (Cooked), Broccoli, World Catch Wild Salmon. Snacks/Other: Purely Elizabeth Original Ancient Grain Granola, Theo Organic Chocolate Black Rice Quinoa Crunch 85% Dark. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ColleenS713's weight history
|