Weigh In record (no journal entry) for 21 December 2010
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145.0 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2010:
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1789 kcal
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Fat: 55.86g | Prot: 96.28g | Carb: 240.99g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey, Bananas. Lunch: Mayonnaise, Starkist Light Chunk Tuna, Baked Lay's Sour Cream and Onion, Nature's Own Whole Wheat Bread. Dinner: churn style butter, baked pork chops, Turnip Greens, sweet potatoe, kraft free thousand island dressing, tomatoe, Centerpiece 100% Real Hickory Smoked Boneless Ham Water Added, romaine lettuce. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Blueberries (Unsweetened, Frozen), dannon light and fit vanilla. more...
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gaining 10.5 lb a week
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