Weigh In record (no journal entry) for 02 September 2013
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210.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 September 2013:
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1230 kcal
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Fat: 46.61g | Prot: 122.83g | Carb: 87.59g.
Breakfast: Arnold 100% Whole Grain Sandwich Thins, Kraft Deli Fresh Provolone Cheese Slices, Egg, Light Cream, Iced Coffee. Lunch: Sweet Onions, Mushrooms, Skinless Chicken Breast, Kikkoman Soy Sauce. Dinner: Sweet Onions, Cabbage, Bacon (Cured, Pan-Fried, Cooked), Kroger 100% Grated Parmesan Cheese, Dannon Greek Yogurt - Plain (Container), Skinless Chicken Breast. Snacks/Other: Smithfield Center Cut Ham Steak, Banana, Master Choice Baby Carrots. more...
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losing 7.7 lb a week
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