zapatista's Journal, 27 October 2020

218.4 lb Lost so far: 11.6 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

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1728 kcal

Fat: 88.32g | Prot: 34.31g | Carb: 210.24g.   Breakfast: Starbucks Morning Muffin, Coffee. more...

2692 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...